Workout answers:

First check out what is your blood group and what diet is good for your health .

Basically there are 3 types of Diet

+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON

Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

-Blood group O is for Old.- Type O.

Http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli

-Blood group A is for Agrarian.-__ Type A.

Http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Meat
Dairy foods
Kidney beans
Lima beans
Wheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple

-Blood group B is for Balance.-__ Type B.

Http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Green vege
Meat
Lamb Liver
Eggs

__ Blood group Type AB.

Http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples

Workout answers:

Buy Shape Ups by Sketchers. They are designed to tighten those areas.

Workout answers:

Elaborate. If you mean simply things around the house or if your willing to go to a sports authority or something and buy some free weights there are plenty of excercises you can do at home.
Obviously to stay in shape and add a little muscle you can do these
sit ups
push ups
crunches
pull ups
bar dips
squats

you now all those
I’d say get a couple 25 lbs dumbells withadjustable weights so you can change it when you need to
then just google because there are excercises to work every muscle of your body I’m not going to list them there are to many

Workout answers:

Alright man well I’m doing the same thing you are..”bulking”

to gain weight you need to eat EVERYTHING this means if it has calories..you eat it..

Bread, Rice, Oats, Nuts, Peanut Butter, Milk, Meat (anytype), Fish (anytype)…

(those are the healthy ones that you need to eat all the time..

You should be eating every 3-4 hours if you dont your body will start using up its calories and all your eating will do nothing..

..also if you dont lift while doing this it will take much longer, muscle weights more then fat so if you start working out you’ll gain weight faster…

Goodluck, I’ve gained about 10lbs so far since I started 1.5months ago..stick with it

Workout answers:

1-5 reps = strength and bulk (high weight)
5-12 reps = build muscle (medium weight)
12+ reps = endurance (light weight)

I find this to be true. Also eat white meat ie: chicken, turkey, fish… And as much raw vegetables as you can stand especially broccoli and carrots. For fruit eat bananas Eat at the same time everyday and get plenty of sleep. Drink ALLOT of water and pure fruit juice. You can also supplement with whey protein. Work your thighs allot too. Your thighs are your biggest muscles. Working them will cause your body to create more testosterone. Cardio is SUPER important. Without lots of cardio all this will be useless. I can go on and on but this will be a good start for you.