Donald asks…
How to gain muscle mass quickly? I’m having a little trouble.?
I’m about 5’11 , 175 lbs and 19 years old. My problem is i want to gain muscle mass quickly but i don’t know what’s the problem. I have been working out since December but i took a month off so i don’t know if that affected me or not. I even took Nutritional Shakes such as Nutrament and Muscle milk. I don’t go to the gym anymore. I just workout at my house now with 20 lb dumbells. Here is what i do nowadays. Sunday-Bicep , Monday-Tricep , Tuesday-Bicep , Wenesday- Tricep , Thursday-Off , Friday-Chest , Saturday off. I also Jogg and play basketball about 3-4x a week. Any tips or Recommendations on what i should do please? Or what am i doing wrong?
Workout answers:
Start going to the gym and start off with compund workouts, ie. Squats, deadlifts and bench presses, Each a diet rich in protein and make sure you get sufficent sleep. The workouts you’re doing won’t help you gain much mass, just give you big guns. Unless you’re doing p90x, I don’t think you can complete sufficent excercises with just a set of dumbells.
David asks…
how to gain natural muscle mass quickly?
Workout answers:
You could use creatine and HMB. Three day a week full body programs are good if you increase the weight on your lifts by 10% every 1-2 weeks.
Joseph asks…
How do I gain body mass/muscle?
Im 17 and my height is 5′ 11″ and I am 129 pounds. So I am definitely underweight. I want to know some ways to build body mass and muscle quickly!!
Workout answers:
Well I am glad you approached yahoo answers to find precise answers and lucid descriptions. Your diet is the essence to acquiring lean muscle mass, you need to refrain from sugar enriched foods/beverages such as chocolate,donuts, slur-pee, and other sugar cravings you may have. If you feel famished I recommend you to carve foods that are protein enriched ( nuts, cottage cheese) and vegetables for essential nutrients. Furthermore I would consult a physician before embarking on a new routine that you wish to implement and since your underweight, it has significance man. Also prior to a workout I recommend you to consume a carbohydrate to provide ample energy during a strenuous workout, for a post workout meal it should consist of proteins and carbohydrates which facilitates muscle recuperation. Ensure that you drink plenty of water for hydration and augment the consumption of your calories to stimulate muscle growth. Target all of the muscles do not neglect any component due to the fact that you wish to have your body within proportion. Therefore your entire physique will look rugged and lean depending on your exertion + effort. Since you are at the preliminary stage of physical training I recommend you to execute light exercises so your body get’s accustomed for vigorous weightlifting, ensure that you strive to have proper technique. In addition ensure that you perform cardiovascular activities ( 3-4 times a week) at a moderate pace at the initial stage and gradually incorporate speed increments to keep the metabolism revved. Refer to bodybuilding.com for extensive and lucid information pertaining to fitness! Be resilient and the results shall come you’ll excel!!! 
Michael asks…
how to gain muscle mass and tone up quickly…?
i’ve been running track now almost end of season, so haven’t mad much time to lift weights, but i do whenever i get a chance, maybe 3-4 times a week, i have been getting alot stronger and not much bigger, i weigh 140 and i got some pretty good numbers, how to speed up my process?
Workout answers:
The weight gainer is a good idea, the key to building MASS is doing many more repititions at a lower weight. The way to gain strength is to do low reps at a higher weight. To do both, try a routine where you can only do 8-10 reps & 4-5 sets at high weight – five times a wk for two wks. Then do low weight 25 – 30 reps for couple wks with the same exercises.
Paul asks…
what is the quickest way for me to get a six pack and bulk up muscle and gain mass?
i am 6 feet 4 inches, and weigh 75 kg!! what gym routine should i follow to gain mass as quickly as possible?? and what kind of diet should i supplement this routinw with? how many times should i go to the gym?
what excercises should i do to get a six pack and trim down on the fat level?
Workout answers:
One muscle group per day. 4 sets of 6 reps as heavy as poss without losing form. If you can do 7 reps, the weight is to light.
Mon- Shoulders and Abs
Tue- Back and Abs
Wed- Triceps
Thurs- Biceps and Abs
Fri- Rest
Sat-Chest and Biceps and Abs
Sun- Active rest ie- Swimming, light jog, light cycling.
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