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Sci Mentor – Premium Whey from 99Nutrition on the Amazon site,this company has an incredibly fast delivery service ,the price is £29.97 for 5lbs and a free shaker ,that’s 75 servings at 25 grams of protein per serving ,btw the chocolate is the best , tastes delicious..
Free delivery………

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Trust me, protein supplements arent bad, just make sure you know exactly what you’re putting in your body before you take it. Obviously if you’re not just taking a cheap supplement from ur local store and ur using the expensive kind AND ALSO working out properly then there would be a positive effect on your muscle gain. U dont need a scientific explanation to tell you that! Of coarse like with anything not approved by the F.D.A. “individual results may vary” i personally dont use supplements but i’m not against them either. Just dont take steroids!

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Here you go
http://www.saveonshop.com/chocolate-whey-protein-isolate-5-lb.html

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The first thing you want o focus on besides supplements is your nutrition plan as well as your workout plan. If your nutrition is not dialed in, it will almost be impossible to have any gains. Also, you may be over training just a little…you have to give your body enough time to recover as that is when you make your gains. As far as when to consume your shakes this link wil explain that http://www.youtube.com/watch?v=So2tOtL0lR0&feature=related With vitamins, you really can do without if you are eating correctly and save some money. Protein bars, I would say the same thing..most are full of additives and fillers (candy bars) Your best best is a quality chemical free whey protein as there are so many benefits taking whey protein. Whey protein is a naturally complete protein, meaning that it contains all of the essential amino acids required in the daily diet. It has the ideal combination of amino acids to help improve body composition and enhance athletic performance.
Whey protein is a rich source of branched chain amino acids (BCAAs), containing the highest known levels of any natural food source. BCAAs are important for athletes since unlike the other essential amino acids, they are metabolized directly into muscle tissue and are the first ones used during periods of exercise and resistance training. Whey protein provides the body with BCAAs to replenish depleted levels and start repairing and rebuilding lean muscle tissue.
Whey protein is an excellent source of the essential amino acid, leucine. Leucine is important for athletes as it plays a key role in promoting muscle protein synthesis and muscle growth. Research has shown that individuals who exercise benefit from diets high in leucine and have more lean muscle tissue and less body fat compared to individuals whose diet contains lower levels of leucine. Whey protein isolate has approximately 50% more leucine than soy protein isolate.

Oh yeah..as far as a recovery drink, just take your whey with some powdered Gatorade or nesquick (cheap and effective. Hope this helped you a little. Cheers

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If your not working out – Muscle milk and other shakes are nothing more then healthy calories. You will gain weight if your calorie intake is higher then your energy output.