Posts Tagged mass muscle


Your Questions About How To Gain Mass Muscle For Women

By on Thursday, April 19th, 2012 | Comments Off

Maria asks… how can i lift weights for lean muscle, but not turn all buff looking? I’ve been working out for a long time, been in various sports since 6th grade. I am now a senior, and i deside not to play sports this year, but i want to stay in shape. Most of the [...]

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Your Questions About Mass Muscle Gain Training

By on Wednesday, April 4th, 2012 | Comments Off

Mandy asks… After some time after weight training is over, does muscle mass really disappear? usually as a boy without any weight training, one’s muscles aren’t large and stronger. i’ve noticed that while i’m weight training, i see muscle gain. but after a month after stopping, it started to go away. yet i see men, [...]

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Your Questions About How To Gain Mass Muscle Weight

By on Sunday, March 4th, 2012 | Comments Off

Thomas asks… How to gain muscle mass and weight? I’m 5’11 and 132 pounds, couple months ago I was 139, I’ve always been skinny, and I’ve been working out pretty hard the past year. I’ve not changed dieting habits..well I’ve tried to eat healthier recently. I don’t know why I lost the weight?!? I want [...]

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Your Questions About How To Gain Mass Muscle From Working Out

By on Wednesday, February 15th, 2012 | Comments Off

Steven asks… How much muscle mass could I gain in 2 months from working out? plz read description? i am 5’8″&1/2 and i weigh 130 Ibs. i am alternating upper and lower body every other day and doing one hundred push ups a night. i am very skinny and i need to put on weight, [...]

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