Question by scarlettcrew87:usual (exercise / diet) should be practiced to achieve a long lean muscle body?
not polish as bodybuilders, body started just nice. lean as I always said I’m certainly muscular.oh chicoMejor response:
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Merkurii.
Well, the diet suggest a balanced diet with emphasis on proteins, because you will need. Then, to exercise, I suggest doing a different training each day to maintain a balance, and make sure you’re not working somewhere too (especially if you do not want to be too large).
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