Question by :A question about low caloric intake for health and longevity?
The medical community is saying a low calorie diet can be a healthy lifestyle, but the fitness community believes that optimal health through the muscle, so I’m confused as to whether the two theories are compatible. I know that in the West many of us are biased towards the second (overeaters, bodybuilders, etc.), but does anyone have an unbiased informed, take? Best answer :
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release their potential
think it’s pretty obvious that a large muscle mass and metabolism permanently so the increase is a much more healthy than simply not comer.La However key is to live from time to time in a caloric deficit. When you do that, the body activates a gene that enhances the integrity of cell membranes and disease causing free radicals and cellular aging celular.Los damage bodybuilders and fitness athletes do it all the time ” cut off. ” (For lower body fat, as opposed to volume, and then you get the best of both worlds, not all the time) So not necessarily a contradiction. Being muscular and strong (keeping your neuromuscular system in good condition for weightlifting and bodybuilding) has also been shown to decrease cancer risk REGARDLESS, heart disease and other diseases by 60%! This figure is absolutely amazing.
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